The Unavoidable Gaze: 5 Creative Ways to Distract Yourself When You Catch Yourself Watching Someone Get Ready

Have you ever found yourself caught in the act of watching someone get ready? Whether it’s a partner, family member, or roommate, we’ve all been there at some point. It’s as if our minds have a mind of their own, and before we know it, we’re mesmerized by the intricacies of another person’s morning routine.

However, this behavior can be detrimental to relationships and even lead to feelings of guilt and shame. So, how do you break free from this pattern of behavior? In this post, we’ll explore five creative ways to distract yourself when you catch yourself watching someone get ready.

1. Redirect Your Attention with a Task

One effective way to divert your attention is by assigning yourself a task that requires your undivided attention. This could be anything from responding to emails or making a phone call, to folding laundry or even doing a quick workout.

For example, let’s say you’re watching your partner get ready for work while simultaneously scrolling through social media on your phone. You can quickly switch gears by asking yourself, “What task do I need to complete today?” and then tackling the most pressing one first.

Practical Example:

  • If you’re working from home, use this opportunity to tackle a project that’s been lingering in the back of your mind.
  • Or, if you’re not working, consider doing something creative like drawing or writing in a journal.

2. Practice Mindfulness

Mindfulness is an excellent way to become more aware of our thoughts and actions, allowing us to recognize when we’ve fallen into this pattern of behavior. By being present in the moment, you can break free from distractions and engage with your surroundings in a more meaningful way.

Try taking a few deep breaths, feeling the sensation of the air moving in and out of your body. Then, ask yourself, “What am I doing right now?” Focus on the task at hand, whether it’s making breakfast or helping someone get ready.

Practical Example:

  • Take a moment to acknowledge your surroundings, noticing the sights, sounds, and smells around you.
  • Practice gratitude by thinking about three things you’re thankful for in this moment.

3. Engage with Technology

In today’s digital age, it’s easier than ever to get sidetracked by our devices. However, instead of mindlessly scrolling through social media or watching videos, try using technology as a tool to help you stay focused.

For instance, if you’re tempted to watch someone get ready while simultaneously checking your phone, consider setting a timer for 10-15 minutes and dedicating that time solely to getting ready yourself. Use this opportunity to listen to music, podcasts, or even audiobooks that promote productivity and motivation.

Practical Example:

  • Download an app like Focus@Will, which provides background noise specifically designed to help you concentrate.
  • Try listening to a podcast or audiobook while you get ready, making it easier to stay engaged in the task at hand.

4. Get Moving

Exercise is an excellent way to clear your mind and boost productivity. By incorporating physical activity into your morning routine, you can reduce the likelihood of getting caught watching someone else get ready.

Whether it’s a quick jog around the block or some light stretching, try to find a physical activity that gets you moving and energized for the day ahead.

Practical Example:

  • Try doing a few jumping jacks while waiting for your partner to finish getting dressed.
  • Or, take a short walk outside to get some fresh air and clear your mind.

5. Set Boundaries

Finally, if you find yourself consistently struggling with this pattern of behavior, it may be time to set boundaries with the person in question. This could mean establishing a “no-watch” zone during their morning routine or even having an open conversation about your feelings and concerns.

By communicating openly and honestly, you can work together to find solutions that respect both parties’ needs and boundaries.

Practical Example:

  • Have a conversation with your partner about how you feel when watching them get ready.
  • Suggest setting aside dedicated time for each other’s morning routines, allowing for greater independence and autonomy.

In conclusion, catching yourself watching someone else get ready is not the end of the world. By employing these five creative strategies – redirecting your attention, practicing mindfulness, engaging with technology, getting moving, and setting boundaries – you can break free from this pattern of behavior and cultivate a more respectful and considerate relationship with those around you.

Remember, it’s all about finding what works best for you and your unique situation. Experiment with different techniques until you find the one that helps you stay focused and avoid distractions. With time and practice, you’ll become more aware of your thoughts and actions, allowing you to live a more mindful and fulfilling life.